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Impamvu ukwiye guhora urya amapera n’amababi yayo

Burya amapera ni meza ku buzima bw’umuntu ndetse afite akamaro gakomeye by’umwihariko iyo uyariye hamwe n’amababi yayo.Ni antioxidant kandi ikungahaye kuri vitamin C ,fibre potasiyumu ,nibindi.Izi mbuto kandi ziboneka ku masoko menshi ndetse ntanubwo zihenze. Afasha kugabanya urugero rw’isukari mu mubiri: Benshi ntibazi ibi ariko niko biri.Amapera n’amababi yayo bigabanya urugero rw’isukari ukurikije ibyo abashakashatsi […]

The post Impamvu ukwiye guhora urya amapera n’amababi yayo appeared first on YEGOB.

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